Loved the "thats not funny"article. Scared me actually - realizing I wasn't looking for the lard, high fructose corn syrup, etc in all the things that I should - thanks for the great reminder Cathy. Also, if you ever get that game of tag started with Nancy, I want in!

ck, I am glad that your discussion on the benefits of omega-3's backed up my rants. It was(is) nice to see another passionate about the benefits of this wonderful fat.

Cathy, you rock! I just don't know how you do everything you do - and eat healthy and exercise - but your new website caught me at a weak moment and I will commit that I will read you often and this new year will be the year of me! I wish me luck.

Very Fun! A great way to think about excercise and healthy eating. Maybe we should start a regular adults tag game in the neighborhood when all the kids are at school. Much more fun than the old workout!

Thank you for our gift of laughter, it's truly the best gift of all! Speaking of laughs, I think that we can all agree that Cathy has a great,hearty laugh, it's very contagious!! Your website is fantastic, you've put a lot of work into it, what a great idea.